Personal Training Statistics 2024 – Everything You Need to Know

Are you looking to add Personal Training to your arsenal of tools? Maybe for your business or personal use only, whatever it is – it’s always a good idea to know more about the most important Personal Training statistics of 2024.

My team and I scanned the entire web and collected all the most useful Personal Training stats on this page. You don’t need to check any other resource on the web for any Personal Training statistics. All are here only 🙂

How much of an impact will Personal Training have on your day-to-day? or the day-to-day of your business? Should you invest in Personal Training? We will answer all your Personal Training related questions here.

Please read the page carefully and don’t miss any word. 🙂

Best Personal Training Statistics

☰ Use “CTRL+F” to quickly find statistics. There are total 227 Personal Training Statistics on this page 🙂

Personal Training Benefits Statistics

  • VO2 max has been reported as a useful alternative to 70% steady state exercise.3HIIT training at the current time has not been well evaluated for which population of individuals it most benefits. [0]

Personal Training Market Statistics

  • The market size for Fitness Professionals in the U.S. is expected to see a 1.4% increase in 2020. [1]
  • According to the latest industry reports byIBISWorld, the size of the personal training market is $9bn in the USA and £631m in the UK. [2]
  • According to Statista, the market size of the fitness center industry is situated at $87.23 billion in 2019. [3]
  • For instance, only 21.4% of people hold a gym membership in Sweden, despite having a more stimulated health and fitness market, alongside a more active population when compared to other European countries. [3]
  • The global online/virtual fitness market size was valued at $6,046 million in 2019, and is projected to reach at $59,231 million by 2027, growing at a CAGR of 33.1% from 2020 to 2027. [4]

Personal Training Latest Statistics

  • The Personal Fitness industry in the United States saw a growth of 2.4% per year from 2015 to 2020. [1]
  • According to a 2019 report, there are about 57,000 fitness instructors in the UK. [1]
  • [IBISWorld 2019] The personal trainer industry in the UK has grown by 2.3% from 2014 to 2019. [1]
  • [IBISWorld 2019] About 47% of personal fitness trainers in the UK are found in London and South East London. [1]
  • According to a 2020 survey, fitness instructors in the UK lost, on average, £679 a month or about £8,000 per year pro rata because of the pandemic. [1]
  • [Insure4Sport 2020] 74% of fitness instructors in the UK train clients online and 31% of the survey respondents stated that they would continue with the virtual classes even after the pandemic. [1]
  • According to the Bureau Of Labor Statistics, the Personal Trainer industry will experience a 15% growth between 2019 to 2029, adding 57,600 more trainers in a decade. [1]
  • About 12.5% of gym goers use personal trainers, fitness trainers, and instructors, an increase in demand of 44% in the past 10 years. [1]
  • A recent survey revealed that before the pandemic only 39% of fitness trainers were training clients online. [1]
  • [ 2020] Before the pandemic, 58% of workers in the personal training industry were employed by fitness, recreational, or sports centers. [1]
  • While 11% of workers in this industry 11% were selfemployed [ [1]
  • In 2019, 59% conduct inperson training, 32% do both online classes and in person sessions, and only 7% train exclusively online. [1]
  • [ 2020] After the pandemic, 83% of personal trainers plan to continue offering online classes to their client base, while only 14% say that they’ll keep doing in. [1]
  • Though 58% of fitness trainers lost some or all of their income during the pandemic, 21% reportedly made more money, especially those who taught online classes. [1]
  • 27% of trainers believe is it safe to go back to the gym even with the pandemic. [1]
  • Of that number, 31% are men and 20% are female trainers. [1]
  • According to a recent study, the lowest 10% of personal trainers earned less than $21,110, while the highest 10% of fitness trainers earned more than $75,400 in annual wages. [1]
  • Pre pandemic, female fitness trainers earn only 70% of a male fitness trainer’s pay, but that number climbed to 80% in 2020. [1]
  • [ 2020] Personal trainers with more than 5 years of work experience earn 24% higher than those who are just starting out. [1]
  • [ 2020] A passion for fitness is what urged 70% of survey respondents to pursue a career in personal training. [1]
  • [Statista 2015] About 44% of personal trainers become one because of their desire to help others achieve their fitness goals. [1]
  • [Statista 2015] Becoming a fitness trainer appealed to 27% of people who want to work for themselves and 22% of trainers who liked the flexible work hours. [1]
  • [Statista 2015] 77% of personal trainers started their career because they have a strong passion themselves (43%) or to help others (34%). [1]
  • Surprisingly, only 6% of personal trainers do it for money. [1]
  • According to a PTDC survey, 42% of fitness trainers are Precision Nutrition certified, making it one of the most popular certification programs in the industry. [1]
  • [ 2020] Personal trainers with National Strength and Conditioning Association certification earn 42% higher than those without, about $65,300 per year. [1]
  • A survey by the PTDC found that the top organizations that personal trainers were certified by were Precision Nutrition (40%), NASM (27%), and American Council on Exercise (18%). [1]
  • Despite including 12 of the top personal trainer certification organizations in their survey, the PTDC found that 44% received certifications elsewhere. [1]
  • According to a 2014 survey, 64.2% of trainers have a bachelor’s degree in exercise related fields while 89% have personal training certifications. [1]
  • 59% of survey participants have a certification from the American College of Sports Medicine, which makes it one of the most common certificates among fitness trainers [. [1]
  • Only 3.1% of instructors have been certified for CrossFit training. [1]
  • Personal trainers with formal education are 31.3% more likely to teach Olympic weight training. [1]
  • Though the use of weights like kettlebells has grown in popularity over the years, physical trainers with a master’s degree are 36% less likely to use kettlebells when they are personal training clients. [1]
  • Recent estimates show that 59% of personal trainers are male. [1]
  • On average, 29% of full time personal trainers train an average of 45 hours a week. [1]
  • 57% of personal trainers do not feel like they are stuck in a career rut. [1]
  • However, only 42% of fitness trainers feel secure in their career choice. [1]
  • On average, fitness trainers have 3.4 certifications, but men 3 times are more likely to have them than women. [1]
  • A previous study revealed that people coached by personal trainers lost an average of 9% of their body weight in a 24 week weight loss course. [1]
  • [Journals of Strength and Conditioning 2014] Groups that train with personal trainers increase their aerobic capacity by 7% compared to those that train on their own. [1]
  • Only 30.98% of Gym Members Have Returned [5,055 Member Survey] Quarantine Weight Gain. [1]
  • 35.82% Gained Weight During Pandemic [19,903 Person Study]. [1]
  • According to the U.S. Bureau of Labor Statistics the number of personal training jobs in the United States is slated to grow about 10 percent until 2026. [5]
  • It is worth noting that personal trainers with over three years of experience tend to make between $53,472 $61,698 a year, meaning that the more time you put in the more you are likely to make. [5]
  • Personal training industry growth is happening at a rate of 2.8% and is expected to continue steadily upward. [2]
  • According to data from the United States Department of Labor’s Bureau of Labor Statistics… The average salary of a personal trainer in the USA is$39,210per year or$18.85per hour. [2]
  • The personal trainer employment rate is high and the number of PT roles is growing at a faster than averagerate of 10%. [2]
  • There are predicted to be30,100 additionalpersonal trainer jobs by 2026 which makes it a promising career to pursue. [2]
  • However, the personal trainer turnover rate remains high as90% quit within their first year. [2]
  • Personal trainer facts and stats relating to demographics from Insure4Sport indicate that… 35% of UK personal trainers are female. [2]
  • Around 80% of PTs work on a freelance basis. [2]
  • Just 42% of personal trainers say they feel secure in their jobs. [2]
  • 57% of personal trainers say they never feel like they are stuck in a career rut. [2]
  • Over half of personal trainers (51%). [2]
  • The top 5 reasons that people become personal trainers are apassion for fitness(70%), wanting tohelp other people(44%), wanting towork for themselves(27%), wanting to workwith people(26%), and having the opportunity towork flexibly(22%). [2]
  • Chest press strength– increased by 42% in the PT group versus 19% in self. [2]
  • Leg press strength– improved by 38% in the PT group versus 25% in self. [2]
  • Leg power– increased 6% in the PT group versus 0.6% in self. [2]
  • capacity– increased 7% in the PT group but decreased by 0.3% in self. [2]
  • 36.7% of all Personal Trainers are women, while63.3%aremen. [6]
  • The most common ethnicity of Personal Trainers is White (77.0%), followed by Hispanic or Latino (10.0%) and Black or African American (5.7%). [6]
  • In 2021, women earned 96% of what men earned. [6]
  • The top 10% of highest paid Personal Trainers earn as much as $103,000 or more. [6]
  • Comparatively, there are 10.0% of the Hispanic or Latino ethnicity and 5.7% of the Black or African American ethnicity. [6]
  • White, 77.0% Hispanic or Latino, 10.0% Black or African American, 5.7% Asian, 4.1%. [6]
  • Unknown, 2.5% American Indian and Alaska Native, 0.7%. [6]
  • Interestingly enough, the average age of Personal Trainers is 40+ years old, which represents 40% of the population. [6]
  • 67% of Personal Trainers earn that degree. [6]
  • A close second is Associate Degree with 14% and rounding it off is Master’s Degree with 7%. [6]
  • Bachelors, 67% Associate, 14% Masters, 7% High School Diploma, 7%. [6]
  • Other Degrees, 5% Personal Trainer Wage Gap By Education Personal Trainer Employment Statistics. [6]
  • By looking over 45,858 Personal Trainers resumes, we figured out that the average Personal Trainer enjoys staying at their job for 1 2 years for a percentage of 31%. [6]
  • Title Dormitory Counselor 11.45% Animal Daycare Provider 10.47% Personal Trainer 10.02% Tattooist 9.75% Recreation Facility Manager 8.62%. [6]
  • Home Help Aide 6.19% Playroom Attendant 4.74% Profession. [6]
  • The most common foreign language among Personal Trainers is Spanish at 62.1%. [6]
  • The secondmost popular foreign language spoken is French at 7.5% and Portuguese is the third most popular at 3.7%. [6]
  • Spanish, 62.1% French, 7.5% Portuguese, 3.7% Thai, 3.2% German, 3.0%. [6]
  • Over the five years to 2021, revenue for the Personal Trainers industry is estimated to rise at an annualized rate of 5.4% to $12.9 billion, including a 2.2% increase in 2021 alone. [7]
  • attach_money Market Size $13bn business Number of Businesses 732,447 poll Average Industry Profit Margin x.x% Purchase this report or a membership to unlock the average company profit margin for this industry. [7]
  • Fitness consultation 00.5% increase 0. [7]
  • Even though it has been an industry with tremendous growth in the last 10 years, the gym industry is predicted to decline by about 13.20%. [3]
  • The collective membership fees in the US have a share of 60.4% in the overall health and fitness clubs industry. [3]
  • A total of 39% of people currently have gym memberships in the United States, which represents a very small percentage of its population that goes to the gym regularly. [3]
  • Gyms offer various different types of machinery and training to cater to each individual’s requirements, but statistics show that about 75% of people prefer to use strength training machines at their gyms on a regular basis. [3]
  • From a revenue standpoint, the fitness and health industries are growing at a rate of 8.7% per year. [3]
  • As such, 8.7% of extra revenue is generated on an annual basis by all global fitness facilities. [3]
  • A Eurostat study has concluded that 28% of Europeans exercise over 5 hours weekly. [3]
  • Additionally, 27% of Europeans spend less than three hours working out on a weekly basis, whereas 17% exercise between three to five hours weekly. [3]
  • Similarly, we can also conclude that the EU and the US make up more than 50% of the total value of worldwide fitness clubs. [3]
  • Despite this fact, over 50% of Europeans are not membership holders; meaning, the industry still has a lot of spare room to grow into. [3]
  • In the US, 39% of citizens are currently registered as a gym club member. [3]
  • Based on this statistic, it is clear that USbased gyms have to work more on improving their products and services since only 34% of people think they’re getting an end product that’s worth the monetary investment. [3]
  • Because of this, the job outlook is highly positive as, between the years 2018 and 2028, the number of fitness trainer jobs is expected to increase by 13%. [3]
  • Unfortunately, it seems like the turnover rates remain high, seeing how 90% of personal trainers choose to quit within their first year, as per our fitness industry statistics. [3]
  • For instance, for selftrained individuals, chest press strength is generally increased by a mere 19%, whereas a PTfacilitated work out brings a 42% increase. [3]
  • Similarly, a PT will lead to a 7% increase in aerobic capacity, as compared to a 0.3% decrease for self. [3]
  • The same study showcases that 65% of studios spend less than $5,000 on a yearly basis. [3]
  • However, declining demand as a result of the economic and social impact of the COVID19 pandemic is expected to contribute to an 21.8% fall in industry revenue in 2020. [8]
  • attach_money Market Size £536m business Number of Businesses 21,544 poll Average Industry Profit Margin x.x% Purchase this report or a membership to unlock the average company profit margin for this industry. [8]
  • Providing health, fitness and dietary advice 00.5% increase 0. [8]
  • According to , leading club companies report that a median of 8.4% of total revenue is derived from personal training. [9]
  • Overall, more than 8.3 million health club consumers used a personal trainer in 2016, representing 12.6% of total club consumers. [9]
  • In 2016, 54% of personal training clients were male. [9]
  • Millennial club consumers had the highest participation rate for personal training in 2016 as 17.2% of consumers between the ages of 18 34 indicated using a personal training. [9]
  • More than 3 million Millennials engage in personal training, accounting for 39.6% of total users. [9]
  • Among full service fitness centers, multipurpose clubs had the highest participation rate of personal training as 14.9% of multipurpose consumers used a personal trainer in 2016. [9]
  • By comparison, 11.6% of fitness only club consumers used a personal trainer and only 7.2% of YMCA/YWCA/JCC consumers used a personal trainer. [9]
  • On average, roughly one out of five studio consumers are personal training clients (20.9%). [9]
  • An exercise related bachelor’s degree was held by 64.2% of survey participants and a certification in personal training by 89.0%. [0]
  • The most common personal trainer certifications were from American College of Sports Medicine (59.2%) and National Strength and Conditioning Association (28.9%). [0]
  • Only 2.9% of all personal trainers surveyed had no exercise related bachelor’s degree and no personal trainer certification. [0]
  • The most common injuries seen by personal trainers during sessions were lumbar muscle strain (10.7%), rotator cuff tear/tendonitis (8.9%), shin splints (8.1%), ankle sprain (7.5%), and cervical muscle strain (7.4%). [0]
  • From 1990 to 1997, United States Emergency Departments saw an estimated 970,801 injuries related to weight training. [0]
  • A survey of health clubs in Southeastern Massachusetts in 2006 revealed 80% of clubs required a certification and only 10% required a bachelor’s degree. [0]
  • The respondents were 54.5% female and 45.5% male. [0]
  • Personal training is the primary employment for 84.03% of the study participants. [0]
  • 601505/9684.0/16.00%Approximately how many people do you teach exercise to each. [0]
  • Personal trainers reported having a bachelor’s degree in an exercise related field by 64.2% of survey participants with 41.6% having a master’s degree as well. [0]
  • Only 2.9% of all personal trainers had no bachelor’s degree and no personal trainer certification. [0]
  • Only 3.1% were also certified as a CrossFit® instructor. [0]
  • A personal training certification was held by 89.0% of survey participants with the most common being from the ACSM (59.1%), NSCA (28.9%), National Academy of Sports Medicine (12.4%), and American Council on Exercise (10.2%). [0]
  • Personal trainers reported that 40.9% also had a strength and conditioning certification with 36.1% having a Certified Strength and Conditioning Specialist from the NSCA and 9.3% having a USA weightlifting certification. [0]
  • 496 yes (89%); 61 no (11%). [0]
  • (10.2%)American College of Sports Medicine329 (59.1%)Aerobics and Fitness Association of. [0]
  • America33 (5.9%)American Fitness Professionals and Associated2 (0.4%). [0]
  • (12.4%)National Exercise and Sports Trainers Association5. [0]
  • (0.9%)National Council for Certified Personal Trainers3 (0.5%)National Strength and Conditioning Association161. [0]
  • (0.5%)National Institute of Health Sciences Personal Trainer1 (. [0]
  • (0.5%)American Senior Fitness Association1 (0.2%)AAAI/ISMA Fitness Certification1 (0.2%)National. [0]
  • 0.5%)Australian Fitness Network1 (0.2%). [0]
  • (0.2%)Dragon Door3 (0.5%)Titleist Performance Institute Golf Fitness Instructor2 (0.4%)Gray Institute Certification in Applied Functional Science1. [0]
  • Olympic weightlifting is taught by 27.6% of instructors. [0]
  • One repetition maximal lifts for snatch were performed by 3.9% of athletes and 10.1% of athletes for clean and jerk or hang cleans. [0]
  • Kettlebells were used by 70.4% of personal trainers with 73.5% reporting oneon one training to ensure proper form. [0]
  • The most common way for a personal trainer to learn how to use kettlebells was self. [0]
  • I do not know how to use kettlebells was reported by 10.8% of personal trainers. [0]
  • The use of odd shaped objects as part of an exercise program was reported by 27.2% of personal trainers. [0]
  • rubberized bumper mats were used by 30.5% of personal trainers. [0]
  • Olympic style weightlifting shoes are utilized by 9.3% of personal trainers. [0]
  • Barefoot lifting was allowed by 23.8% of personal trainers and toe shoes were allowed by 47.6% of personal trainers. [0]
  • The typical exercise program for personal trainers responding to this survey was 33% dumbbells/barbells, 24% cardio, 12% machines, 12% resistance bands, 11% kettlebells, 7% Olympic weightlifting, and 22% other. [0]
  • Only 2.4% of personal trainers performed no stretching. [0]
  • The most common form of stretching was static (80.0%), then dynamic (75.6%), and proprioceptive neuromuscular facilitation (55.2%). [0]
  • Personal trainers with a bachelor’s degree taught more Olympic weightlifting than those without (31.3% vs. 20.0%, P=0.005) and also used more Olympic weightlifting platforms than those without a bachelor’s degree (75.7% vs. 61.7%, P=0.003). [0]
  • A master’s degree level personal trainer uses less kettlebells (36.0% vs. 51.0%, P=0.002) and does less oneon one kettlebell teaching (34.4% vs. 53.6%, P=0.0002). [0]
  • , %POlympic lifting performedYes31.320.00.00540.741.20.9No68.780.059.358.8Hang Clean/Clean and Jerk MaxYes80.569.50.1441.540.80.9No19.530.558.559.2Snatch. [0]
  • NSCA professionals (52.0%) performed more Olympic weightlifting than no certification (34.5%, P=0.035), ACE (13.5%, P=0.0001), ACSM (16.7%, P=0.0001), and NASM (30.8%, P=0.007). [0]
  • /hang clean was increased amount NSCA (14.9%). [0]
  • No ACE professional (0%). [0]
  • Kettlebells are used more commonly in NASM (82.8%) and NSCA (78.5%). [0]
  • Kettlebell oneon one teaching was done more by the ACSM (78.8%), NASM (85.5%), and NSCA (81.1%) compared to no certification . [0]
  • Odd shaped objects were used statistically less by ACSM (20.2%) professionals compared to NASM (40.3%, P=0.001) and NSCA (40.1%, P=0.001). [0]
  • Olympic weightlifting platforms and rubberized mats were used more by NASM (40.3%), NSCA (48.3%), and no certification (36.0%) when each was compared to ACE (16.0%) and ACSM (20.7%). [0]
  • There were no statistically significant differences between ACE and ACSM (16%, 20.7%, P=0.56). [0]
  • Olympic weightlifting shoes are used more by the NSCA (15.6%). [0]
  • professionals compared to ACE (2.0%, P=0.02) and ACSM (4.8%, P=0.0004). [0]
  • ACSM used less Olympic weightlifting shoes than NASM (13.3%, P=0.03) and no certification (14.0%, P=0.03). [0]
  • Barefoot lifting is allowed more by NSCA (35.4%) and NASM (37.1%) professionals than those from ACE (16.3%) and ACSM (18.6%). [0]
  • Toe shoes were allowed by more NASM (66.7%) than ACSM (42.9%, P=0.001) and NSCA (50.4%, P=0.049). [0]
  • Lower extremity injuries made up 50.4% of all injuries reported, while upper extremity injuries made up 22.4%. [0]
  • The most common injuries seen by personal trainers during sessions were lumbar muscle strain (n=531, 10.7%), rotator cuff tear/tendonitis (n=445, 8.9%), shin splints (n=403, 8.1%), ankle sprain (n=373, 7.5%), and cervical muscle strain (n=367, 7.4%). [0]
  • InjuriesN.Rank%InjuriesN.Rank%Head/neck injuries (626; 12.5%). [0]
  • 45.5%).The educational training required to be a personal trainer is variable. [0]
  • Personal trainers in our study reported 64.2% had an exercise related bachelor’s degree and 41.6% had an exercise. [0]
  • Of personal trainers, 89.0% held a personal trainer certification with the most common in our study being from ACSM (59.1%) and NSCA (28.9%). [0]
  • Only 2.9% of all personal trainers had no bachelor’s degree and no personal trainer certification, which suggests that either level of training is generally required for employment. [0]
  • Advanced certification in strength and conditioning was reported by 40.9% of personal trainers. [0]
  • Only 3.1% of personal trainers surveyed also have any type of CrossFit. [0]
  • Interestingly, 11.0% of personal trainers in our survey did not have any personal trainer certification and 35.8% do not have a bachelor’s degree in an exercise related field. [0]
  • Stretching is performed by the majority of personal trainers, with only 2.4% reporting not having participants do any stretching. [0]
  • Personal trainers most commonly performed static stretching (80.0%) or dynamic stretching (75.6%). [0]
  • Based on the idea that only 2.4% of personal trainers did no stretching, personal trainers clearly feel that there is an importance in performing some type of stretching with clients. [0]
  • 18 21The typical programming of a personal trainer is 33% dumbbell/barbell resistance training, 24% cardiovascular endurance exercises, 12% resistance bands, 12% exercise machines, 11% kettlebells, 7% Olympic weightlifting, and 22% other. [0]
  • Our data shows the 3.1% of personal trainers surveyed who identified themselves specifically as personal trainers also had some advanced standardized training as a CrossFit® instructor. [0]
  • In our study 70.4% of personal trainers report kettlebell use with clients. [0]
  • Junkyard or strongman exercises or using odd shaped objects have been adopted by 27.2% of personal trainers to use with clients. [0]
  • 42The most common injuries seen are to the lower back and shoulder with 68% being acute injuries and 47% being ofThe. [0]
  • most common injuries seen are to the lower back and shoulder with 68% being acute injuries and 47% being of13moderate severity. [0]
  • 25% of strongman thought poor technique was the reason for developing an injury. [0]
  • With only 27.6% of personal trainers teaching Olympic weightlifting, it is understandable that Olympic weightlifting shoes are only used by 9.3% and platforms by only 30.5% of survey participants. [0]
  • VO2 max has been reported as a useful alternative to 70% steady state exercise. [0]
  • Olympic weightlifting is taught by 27.6% and odd shaped objects are used by 27.2% of personal trainers. [0]
  • 15 17 Interestingly, 11.0% of personal trainers in our survey did not have any personal trainer certification and 35.8% do not have a bachelor’s degree in an exercise related field. [0]
  • 18 21 The typical programming of a personal trainer is 33% dumbbell/barbell resistance training, 24% cardiovascular endurance exercises, 12% resistance bands, 12% exercise machines, 11% kettlebells, 7% Olympic weightlifting, and 22% other. [0]
  • The United States Department of Labor’s Bureau of Labor Statistics estimates that jobs in personal training and fitness instruction will increase by 24% between 200 and 2020, faster than the average 4% expansion for all occupations. [10]
  • It is true that initially we must take clients when we can get them; however, burnout is likely soon to occur if you train 500 am to 900 pm every day. [10]
  • There are also an estimated 107 thousand people who are employed in the sports and fitness industry as sports coaches, instructors, and officials. [11]
  • In Scotland, meanwhile, an estimated 71 percent of men and 61 percent of women were meeting the guidelines for moderate or vigorous physical activity. [11]
  • On the other end of the spectrum, some 18 percent of men and 23 percent of women from Scotland reported very low levels of physical activity. [11]
  • Meanwhile, some four percent of respondents in a 2020 survey in the United Kingdom reported to have used health tracking apps or fitness, yoga and training apps. [11]
  • A recent Gallup report on the State of the Global Workplace found that 85% of employees are not engaged or actively disengaged at work, and estimated the economic consequences of this global “norm” at approximately $7 trillion in lost productivity. [12]
  • Boasting a competitive salary and a potential for 10 percent annual growth expected for at least the next ten years, aspiring fitness professionals can anticipate opportunity within this growing field. [13]
  • The total amount of estimated jobs for personal trainers is 299,200. [13]
  • According to the Bureau of Labor Statistics, “employment of fitness trainers and instructors is projected to grow 10 percent from 2016 to 2026, about as fast as the average for all occupations.”. [13]
  • Trainers in the top earning percentage can make around $72,933 annually. [13]
  • It’s estimated that 35% of personal trainers in the UK are women. [14]
  • Only 35% of personal trainers in the UK have specialist sports insurance. [14]
  • 72% of personal trainers gain referrals through word of mouth. [14]
  • Nearly threequarters (72%). [14]
  • The personal trainer industry is estimated to grow 15% between 2019 to 2029, adding 57,600 more trainers in a decade. [14]
  • For instance, in 2019, the minority of Mindbody app users used live streams (7%) or pre recorded videos (17%). [4]
  • During the COVID19 pandemic, about 75% are using live stream video workouts and about 70% are exercising with pre. [4]
  • 61 clients (60%) moved up one stage, 13 clients (13%) moved up two stages, 27 clients stayed at the same stage (26%) and one (1%). [15]
  • While there was a gradual increase in the percent of overweight people leading up to the mid 1980’s, the unprecedented increase since then has reached epidemic proportions. [15]
  • The group that showed the highest percentage of upward movement (85%). [15]
  • a Stage 1 2 0 (0%). [15]
  • nc 1 (50%) 1 (50%). [15]
  • (0%) 0 (0%) Stage 2 26 0 (0%). [15]
  • nc 11 (42%) 11 (42%). [15]
  • (0%) Stage 3 62 0 (0%) 0 (0%) 15 (24%). [15]
  • Stage 4 12 0 (0%) 0 (0%) 1 (8%) 8 (67%). [15]
  • Stage 5 27 0 (0%) 0 (0%) 0 (0%) 0 (0%) 27 (100%). [15]
  • nc = Number and percent with no change in stage movement; ↑ = moved up one stage; ↑↑ = moved up 2 stages; ↓ = moved down one stage. [15]
  • A significant finding of this study was that 57% of the subjects showed upward movement. [15]
  • Furthermore, if those who could not move up a stage were factored out, then an even more impressive 73% of the clients showed upward stage movement after the 10. [15]
  • Nearly all of the participants reached their personal prearranged physical activity goal and 36% showed upward stage movement by the end of the 50 days. [15]
  • Another study that utilized incentives as part of the promotion effort, Marcuset al.combined their worksite health promotion program with risk appraisal and found that 37% showed upward stage movement. [15]
  • Comparing the numbers of upward stage movement, the percent of upward movement (73%). [15]
  • Herricket al.determined that using the STM significantly predicted their subject’s exercise levels and dietary fat intake, but not smoking or sun exposure protection. [15]
  • Further, Cardinal determined that STM for exercise significantly predicted exercise levels plus five other outcome measures. [15]
  • Of note is that the percentage of those with upward movement in this study is at least double that was observed in four other widely published studies. [15]

I know you want to use Personal Training Software, thus we made this list of best Personal Training Software. We also wrote about how to learn Personal Training Software and how to install Personal Training Software. Recently we wrote how to uninstall Personal Training Software for newbie users. Don’t forgot to check latest Personal Training statistics of 2024.


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  3. wellnesscreatives –
  4. policyadvice –
  5. alliedmarketresearch –
  6. fitnessmentors –
  7. zippia –
  8. ibisworld –
  9. ibisworld –
  10. ihrsa –
  11. nsca –
  12. statista –
  13. elearningindustry –
  14. afpafitness –
  15. insure4sport –
  16. nih –

How Useful is Personal Training

One of the biggest advantages of personal training is the personalized attention and guidance that a certified trainer can provide. Unlike group fitness classes or self-directed workouts, personal training offers individualized workouts tailored to the specific needs and goals of each client. A trained professional can assess a client’s current fitness level, create a custom workout plan, and provide ongoing support and motivation to help them stay on track.

Another key benefit of personal training is accountability. By scheduling regular sessions with a trainer, clients are more likely to stick to their exercise routine and make progress towards their goals. In addition, having someone to report to and track their progress can help clients stay focused and committed to their fitness journey.

Furthermore, personal trainers are experts in proper exercise technique and can help clients perform movements safely and effectively. This is especially important for those who are new to exercise or have specific physical limitations or injuries. A trainer can offer guidance on proper form, make adjustments as needed, and prevent injuries by teaching clients how to exercise safely.

Personal trainers can also provide valuable education on topics such as nutrition, stress management, and lifestyle changes to support overall health and wellness. By working with a trainer, clients can gain a deeper understanding of how exercise and healthy habits can contribute to their well-being and quality of life.

Additionally, personal training can offer specialized knowledge and expertise that goes beyond conventional fitness advice. Whether clients are training for a specific event, recovering from an injury, looking to lose weight, or simply wanting to improve their overall fitness level, a trainer can create a customized program to meet their unique needs and goals.

It’s important to note that personal training is not just for elite athletes or fitness fanatics. Trainers work with clients of all ages, fitness levels, and backgrounds to help them achieve their personal best. Whether an individual is looking to lose weight, build muscle, improve flexibility, or enhance their overall health, personal training can be a valuable resource for anyone seeking to make positive changes in their life.

In conclusion, personal training can be an incredibly useful tool for those looking to improve their fitness, health, and well-being. With personalized attention, accountability, expert guidance, and education, trainers can help clients reach their goals and live their best lives. Whether an individual is just starting out on their fitness journey or looking to take their workouts to the next level, personal training can offer a wealth of benefits that can lead to lasting results.

In Conclusion

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We tried our best to provide all the Personal Training statistics on this page. Please comment below and share your opinion if we missed any Personal Training statistics.

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